Are You Ready To Make A Change?
At Head2Toe we believe that before you start any Nutrition Plan or workout program, you have to have your mind right first. You can have the best meal plan and workout program but if your mind is not right it will do you no good.
The saying is that you cannot out train a bad diet. At Head2Toe we believe that wholeheartedly. Nutrition is 75-80% of what needs to be dialed in in order to see the results that you are looking for.
Can you lose weight by just eating correct and not working out? Yes. Is that the healthiest way to go about doing it? NO. While eating right is key to healthy weight loss, exercise is key to building lean muscle that will boost your metabolism, reduce risk of injury and increase overall strength.