Mama said eat your Veggies

In this blog post Registered Dietitian, Percy Bass, explores various ways to eat more Vegetables. We can get tons of Nutrients in by eating our vegetables in Low calorie Smoothies, Omelette, Stir-fry dishes, etc..
By
Percy Bass
October 13, 2024
Mama said eat your Veggies

Percy Bass

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October 13, 2024

So Let’s be real, vegetables are like nature’s multivitamin. They’re packed with all the good stuff, low on calories, and they’ll elevate any meal you throw ‘em into. If you’re trying to level up your health game, keep reading to discover easy ways to slide more veggies into your day.

1. Rise and Shine with Veggies

Why wait for lunch or dinner to get those greens in? Start your morning off right with some veggie power. Whip up an omelette and load it with colorful bell peppers, spinach, and tomatoes. You’re getting protein and veggies in one shot, setting you up with the fuel you need to crush the day.

2. Blend ‘Em into a Smoothie

On those crazy, "I’m running late" mornings, throw some veggies into a smoothie and keep it moving. Leafy greens like kale or spinach go great with protein powder, a sweet banana and some berries. Trust, you won’t even taste the greens, and you’ll be sipping your way to better health.

3. Lunchtime Veggie Delights

Lunch is prime time to sneak in more veggies. Go for a wrap packed with crunchy lettuce, cucumber slices, and vibrant carrots. Or switch it up with a colorful salad, top it with all the veggie goodness, some nuts, and a killer vinaigrette. Your taste buds will be happy, and so will your waistline.

4. Vibrant Dinners

When dinner rolls around, treat yourself to something good and nutritious. A veggie stir-fry with peppers, broccoli, and snap peas? Fire. Toss in some protein, and you’ve got a balanced meal. Or, if you’re feeling fancy, roast some veggies with olive oil and a sprinkle of salt. Trust me, that roasted flavor is unmatched.

5. Snacking the Veggie Way

Snacks don’t have to be about chips and candy. Get yourself a stash of sliced cucumbers, celery sticks, and cherry tomatoes. Pair ‘em with some hummus, and boom—you’ve got a snack that’s tasty, healthy, and guilt-free.

Incorporating these little veggie moves into your day isn’t just easy—it’s game-changing. Veggies don’t just fill you with all the good nutrients; they also bring some serious color and flavor to your meals. Whether you’re starting your day with a veggie-loaded omelette or ending it with a hearty stir-fry, remember—every bite takes you one step closer to your best, healthiest self.

LEGGO

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